Tag Archives: Exercise

Exercise ~ Walking

walking is the most ancient exercise

Despite the manky weather, and the fact that I’m supposed to be in lockdown, I am back to taking a long daily walk.  Actually it’s illegal to walk along the railroad track here, but hell, it isn’t illegal to take a meditative walk by the tracks.

Only Marmaduke would want to have a rest sitting on the track.

Right now a long walk is about 3 miles, pretty soon I’ll work up to 5 miles a day.

~

jack collier

jackcollier7@talktalk.net

 

walking alone with your thoughts is cool

10,000 Steps a Day Challenge

you know where you’re starting, you just have no idea where you’re going

Doctors, dietitians, and fitness gurus are sold on the idea that walking 10,000 steps a day is good for our health and well-being.  It’s an arbitrary number, there’s nothing special about it, but it has the benefit of being easy to remember, and for most people walking 5 miles in a day, every single day, is a hell of a big thing.

It turns out that 5 miles is the most that even moderately active people can manage, and given that it’s going to chew up a couple of hours of you day, that’s the most time most people can allot for fresh air and exercise most days.  Luckily, walking is one of the three best types of exercise you can get.  Some respected scientists say that walking may be one of the most powerful medicines available.

Walking is man’s best medicine.  ~  Hippocrates

I started back on the 10,000 steps a day thing on May 1st, after spending weeks in lockdown, getting sicker and sicker every day.  Self-isolation indoors will kill you more certainly than the caronavirus will.  The fucking malevolent politicians and health bureaucrats who are telling you to stay at home are utterly wrong.  Go out and get some fresh air and exercise.

After a very shaky start on May 1st, when I really struggled to walk the half-mile to my nearest supermarket and back, I now feel Damn Good.

In the past 7 days I have walked 89,130 steps, (I have a pedometer), which is 44 and a bit miles.

Maybe it’s time I turned around and went home.

~

jack collier

jackcollier7@talktalk.net

 

in the Parachute Regiment they call a long walk with full packs ‘yomping’

Lockdown Exercise

the infinite mystery of the sea dwells in a mermaid’s magical heart

You may be in lockdown, which is pretty miserable, but that shouldn’t mean sitting in front of the TV all day snacking and drinking beer.  We all need to stay fit and healthy during this medical emergency, and that means carrying on with our exercise routines.

Here in England I can go out for a walk in the fresh air and sunshine, once a day, providing that I stay close to the garret, (and sensibly don’t stop and talk with anyone at all).

Something else I can do is take some fun exercise indoors.  My friend magickmermaid  posted this music video as a comment on my blog yesterday as something different to exercise with ~ and I think it’s brilliantly hilarious.  I hope you do too.

If you have any other suggestions for fun music videos to exercise to, then please share them.

I’m told laughing and sex are great exercise too.

~

jack collier

jackcollier7@talktalk.net

a prayer for spring by magick mermaid

please click on the link above

 

 

The Benefits of Exercise

Walking is the best possible exercise.
Habituate yourself to walk very far. ~ Thomas Jefferson

Climbing stairs is even better for you than walking.

Regular exercise is good for your body, mind, emotions, and spirit.  Exercise not only tires you out, which helps you to sleep, it also increases your energy levels during your waking hours.  This increased energy helps your body to fight off illness and chronic diseases, such as type 2 diabetes.  Getting a good night’s sleep is also vital to the health of your body, mind, and spirit.

Physically, frequent exercise helps to regularise your weight ~ inactivity is a major factor in weight gain and obesity.  Your body uses energy in 3 ways; #1 digesting the food you eat; #2 maintaining bodily functions like heartbeat, breathing, and staying upright.  #3 Physical activity, like your exercise of choice, or digging ditches, or chopping firewood.  Dieting is very bad at helping you to lose weight, a reduced calorie intake lowers your metabolic rate, which delays weight loss.  On the other hand, exercise raises your metabolic rate so you use up more calories.

Exercise also helps to build and maintain muscles and bone, because strenuous exercise releases hormones that help your body to absorb amino acids, which will delay muscle wastage in older people.  In older women, regular exercise helps prevent the bone wasting disease osteoporosis.

It has been shown to improve your mood and decrease negative feelings of depression, anxiety and stress, as regular exercise increases the productions of the good hormones serotonin and norepinephrine.  Exercise also promotes the production of endorphins which help to produce positive feelings and reduce the perception of physical and mental pain.

Exercise also helps to maintain and improve brain function; for a start your hippocampus, the bit of the brain that’s vital to memory, will stop shrinking and begin to grow, which increases mental function in older adults.  Regular physical activity also helps to stave off Alzheimer’s and schizophrenia.

Regular exercise means you will look much better, for a start you will begin to lose all that unattractive bloating and belly fat.  Your skin will look better because your body will be producing more antioxidants, and you will have better blood flow which delays skin aging.  Looking better means that you’re more attractive to the opposite sex.  Not only that but being fitter means that your sexual performance will be better, (women will have more and better orgasms if they take a reasonable amount of exercise).

I was in a bureau de change today, talking with the young lady cashier, (teller), about my walking at least 10,000 steps a day.  And she said; ‘is all that walking why you look so young?’

HA!

~

jack collier

jackcollier7@talktalk.net

 

yoga is damn good exercise too

and, I can hold the tree position

HA!

Deskbound to an Early Death?

Office work is injurious to your health.

If you spend eight hours a day sitting at a desk, your health will suffer, your fitness will suffer, and you may be heading to an early grave.  In fact over a 20 year period you are 60% more likely to die than someone who leads an active life, (defined as a couple of hours physical activity a day).  A sedentary lifestyle can kill you.

A deskbound, sedentary lifestyle means that you will be  far more likely to suffer from all kinds of nasty illnesses, including; heart disease, strokes, high blood pressure, cancer, type 2 diabetes, depression, dementia, insomnia, poor circulation, back pain, neck pain, brittle bones, arthritis, gout, obesity, stomach problems…

However, there are some fairly easy changes you can make to your deskbound lifestyle to make up for the fact that for eight hours a day you’re mostly a potato.  All you really need is a little bit of self-discipline, and you could transform your life by following some, (or all), of these simple suggestions.

Seems like a lot of fuss and effort, doesn’t it?  OK, don’t bother to do any of this.  Don’t make any changes to your sedentary life.  Be a boring person, get sick, feel terrible, die before you should.  With one exception I don’t give a damn if you follow any of this advice or not.  It’s your life, such as it is, you are free to be a desk potato, if that’s what you really want.

But remember, if you just sit at your desk for eight hours a day, then you have to do a solid hour’s exercise in the evenings just to undo all the harm you’ve done to your body, mind, and spirit during the working day.

Get more exercise and have a nice life.

~

jack collier

jackcollier7@talktalk.net

21 ways to save money

Easy Lifestyle Changes Could Save You A Small Fortune.

Red_RoseThere some very basic things you can do which, added together, will save you a great deal of money.  These changes to the way you live your life are not difficult, they’re not complicated, and they will not take up a lot of your time.  In fact, all of these things are what my granny used to call; ‘basic common sense’.  Get on with it, smell the roses, save yourself some money, and live a better life.

  1. Pay off all your credit and store card bills.  The average interest rate on credit card debt is around 16%, with some banks charging as much as 79.9% per annum, this is just extortion and usury.  Far better to borrow elsewhere, at a cheaper rate, and pay off your plastic.
  2. Use the internet and find cheaper providers for your gas, electricity, water, mobile phone, (cell phone), land line telephone, internet, cable television, and car insurance.  Switch to the cheapest provider because customer service will always suck, no matter who you are with.  And, by the way, do you really need all those rubbish TV channels?
  3. Lower the temperature of your heating, and raise the temperature of your air conditioning by a couple of degrees.  We all pay far too much for heating and cooling our homes.
  4. Lower the temperature at which you wash your clothes.  There is a 30C setting on my washing machine, (about 90F), and most of the time that’s what I use.  This gets rid of most dirt and stains, but it does not get rid of germs, and it’s not hot enough to get whites clean.  So, I still always wash my bed linen and whites at 90C, (about 200F).  Mind you, I always use biological washing powder which works well at lower temperatures.
  5. Always make a shopping list.  Far too many people go into a store and come out with a whole bunch of stuff they don’t really want or need, while forgetting the important thing they went in for.  Make a shopping list and never, ever make impulse purchases.
  6. Try own-brand goods.  Very often the own-brand products are just as good as the more expensive named-brands.  Quite often own-brand products are made in the same factories and on the same production lines as named brands.  Stores always try to make you buy the most expensive, premium goods.
  7. Never buy ‘designer labels’  ~  don’t be a logo whore, and who wants some other guy’s name on their clothes and shoes anyway?  It’s pathetic.
  8. Learn to do DIY.  I hate contractors, repair men, decorators, gardeners, with a passion.  If it needs doing then 90% of the time I do it myself.  Learn to decorate, put up a shelf, fix a leaky tap, (faucet), and save yourself an absolute fortune.
  9. Make your travel arrangements early and do it on the internet.  Always shop around for the cheapest deal.  Always pay by credit card.  Get a brochure from the travel agent for information and to give you a comparison.
  10. Learn to drive properly.  Almost everyone I know is a crap driver, especially women.  Almost everyone I know drives too fast, races between the lights, uses the accelerator hard and the brakes hard, and sits in the wrong gear.  Drive a little slower and learn what anticipation means and you will not only use less petrol, (gas), there will be much less wear and tear on your car.
  11. p1020966Don’t always buy the newest, top-of-the-range car.  A low mileage used car, or the basic model in the new car range can save you thousands.  Remember, the biggest cost of owning a car is depreciation.  Most cars will lose between 50% – 60% of their value in the first 3 years.  (Just don’t buy an Edsel ~ people will laugh.)
  12. Walk, don’t drive.  If you don’t have far to go and don’t have much to carry, don’t drive, walk instead.  That won’t only save you money, walking will do wonders  for your health and fitness.
  13. Give up smoking / vaping.  Both will seriously damage your health, both can kill you, and both will cost you a fortune.  A pack of 20 cigarettes will cost you about £7 in the UK and about $7 in California, (USA prices vary by state).  So, a 10 a day habit will cost you about £1,300 per annum in the UK and $1,300 a year in California ~ a lot of money for a disgusting habit that’s killing you.
  14. Cut down on your drinking.  Too much booze will make you fat, ill, and temporarily or permanently stupid ~ it will eventually kill you.  How much booze is too much?  If you drink  a bottle of wine a night, or 4 bottles of beer, or a quarter of a bottle of spirits, then you are drinking far too much.  Decent booze is hellishly expensive.
  15. Cincinnati KidSTOP GAMBLING.  Gambling is exactly the same as throwing your hard-earned money in the trash.  Gambling is an addiction, and all gamblers lose heavily over time, always, with no exceptions, (not even the Cincinnati Kid).
  16. Never, ever, join a gym, and if you have gym membership, then cancel it.  Most people with gym memberships don’t go often enough to get their money’s worth.  Gyms are poor value for money and bad places for most people to exercise ~ you’re breathing stale air, being made to listen to loud music, and you’re indoors under artificial lights.  Nasty.  Exercise for free instead.
  17. Plan ahead and buy stuff in the sales, at discount stores, and in thrift stores.
  18. Claim all your tax and other benefits.  Use the internet at learn what you can really claim.
  19. Never use pay per view TV or TV services such as Netflix ~ this is just stupid.  Do you really need to dumb down so much as to sit in front of the TV, and pay extra for the privilege, over and above whatever stupid cable subscription you are already paying for this crap?
  20. Never, ever buy extended warranties on things like a car, new washing machine, or television.  These warranties are scams, not worth the paper they’re printed on, and cost a fortune.
  21. Stop buying expensive pre-prepared, ready meals.  Learn to cook instead.  ‘Ready meals’ are full of unmentionable crap, and are terrible value for money.

Remember, when you want to save money, when you want to stop wasting money, the internet is your friend.  You may think you don’t have the time to spend on internet research, trust me, you do have loads of spare time, it’s just that you waste that too.  Stop ruining your mind by watching hours of drivel on the TV, stop ruining your health by spending time in your usual sleazy pub / bar, and stop making excuses.

Never, ever, sign anything you don’t understand.  Never, ever, trust a salesperson.

Take back control of your own life, and take control of your finances, it’s a lot easier than you think.

~

Wall Streetjack collier

jack collier7@talktalk.net

how I lost 18 pounds in 6 weeks

I wanted to be healthier, fitter, and look better, (or at least look as well as I could).  Turns out I developed a sustainable plan for eating, exercise, and good health.

Black DogIt all started on June 9th, when I came to the conclusion that I really, really, needed to give up coffee for a month  Too much coffee was turning me into a mad dog.  I’ve only had coffee on 2 days since then, and for me, coffee is now a drink only for after a special meal, with a special friend.

As I felt much better not drinking coffee I also resolved to cut all the junk out of my diet.  This is easier said than done ~ most of the stuff we eat is full of salt, sugar, additives, colourings, and sundry crap.  After a while I decided that I just had to stop eating a lot of processed, packaged, pre-prepared food. For me, there is also the big issue of Abstinence versus Control.

Then I wanted a couple of other things; to get a decent sun tan, and get some exercise.  Ha!  I could do both by going for long walks on the beach, in the sunshine.

So, 6 weeks ago I came up with this plan.

  1. Take a long walk every day it wasn’t raining.  Walking is good for you.  I bought a pedometer, and my long walk turned into 10 miles every day, which takes me about three-and-a-half hours.  I also found I could do some upper-body isometric exercise while I was walking in the sunshine.  Sun tan and exercise!
  2. No alcohol whatsoever.  I am not supposed to drink anyway, and if you want to look as good as you can, then you need to give up booze, (and I mean completely), for 6 weeks.  In fact you should stop drinking beer for the rest of your life.
  3. No wheat whatsoever.  This includes wheat products like bread, cakes, noodles, pasta, and beer…  Modern wheat is full of nasty stuff, piles on fat around your stomach, and will eventually harm your insides.  Everybody should probably stop eating wheat.
  4. Take as little sugar as possible.  This means cutting out all those canned, packaged, processed foods.  Stop drinking soda completely.  Quitting coffee and switching to green tea helps too.  Not eating wheat products also cuts out a lot of sugar.  Too much refined sugar will kill you anyway.
  5. Eat only healthy meals prepared at home.  Unless you’ve bought the produce and cooked / prepared the meal yourself, you have no idea what you are eating.  In any event, eating out is too likely to lead one down the road of overeating and booze. There are hundreds of quick and easy menus ~ hell just read my Food on Friday blog if you run out of ideas.
  6. No snacks, no grazing, no eating between meals, over large meals, cookies with coffee…  And, do not have more than 3 meals in a day.  In fact, do no have more than a light breakfast, light lunch, and reasonable evening meal in each day.

This eating plan is going to be a big problem for some people, it certainly was for me.  I am one of those people who can give up stuff easily, but I can’t control how much stuff I want once I’ve started.  Like most of us, once I start eating I want to eat more.

My solution was daily intermittent fasting, eating only 1 meal a day, my evening meal.

You will be surprised to know that I found this programme very easy to follow.

And when I checked my wight yesterday I found I had hit my target of 150 pounds, which means I have shed 3 pounds of flab, every week for 6 weeks.  Add it up.

~

hbz-insta-amandabiskjackcollier7@talktalk.net

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